AccuRate Heart Rate Monitor 2.9
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Free Version
Publisher Description
Measure your heart rate anytime, anywhere.
Heart rate is an important measure of health and fitness. Using Heart Rate Monitor app, you can measure and monitor your heart rate quickly anytime, anywhere!
* Free with unlimited recordings
* Easy to use with an intuitive design
* Track your heart rate over time with simple graphs
* Detailed history
* Export and share your data
* HealthKit Integration: Automatically save your heart rates to Apple Health App
* No additional hardware is required
How to use the heart rate monitor free app to measure your heartbeat?
To use this heart rate monitor app, just put your finger on the phone's camera and stay still, the heart rate should be shown after several seconds.
What is a normal heart rate or heartbeat?
According to Mayo Clinic, the normal resting heartbeat rate for adults ranges from 60 to 100 beats per minute (BPM). However, keep in mind that many factors can influence the heart rate, including activity level, fitness level, body size, emotions, etc. Generally, a lower heartbeat at rest implies more efficient heart function and better cardiovascular fitness.
Consult your doctor if your resting heartbeat is consistently above 100 beats per minute or if you're not a trained athlete and your resting heartbeat is below 60 beats a minute.
What are heart rate training zones?
Heart rate training zones are calculated using maximum heart Rate (MaxHR). Within each training zone, subtle physiological effects take place to enhance your fitness. We have a similar definition to those used in Fitbit trackers:
- REST ZONE (up to 50% HRmax): This considers a resting zone.
- FAT BURN ZONE (50 to 70% of maximum): Recovery and warming-up exercises should be completed in this zone. It’s called the fat burn zone because a higher percentage of calories are burnt from fat.
- CARDIO ZONE (70% to 85% of HRmax): Most of the main exercises should be completed in this zone.
- PEAK ZONE (greater than 85% of HRmax): This zone is ideal for short intense sessions (high-intensity interval training HIIT) to improve performance and speed.
This heart rate monitor app calculates and automatically saves your heart rate training zones.
Unlock all features with in-app purchases:
- Enjoy a 7-day free trial
- Easily cancel your subscription from your Settings App.
WARNING
- Heart rate monitor app should NOT be used as a medical device.
- If you have a medical condition or are worried about your heart health please always consult your GP.
- By using this app you agree with the Terms of Use and Privacy Policy:
https://www.oxford-fitness.com/terms-of-use.html
https://www.oxford-fitness.com/privacy.html
Apr 15, 2024
Version 2.9
Bug fixes and performance improvements.
About AccuRate Heart Rate Monitor
AccuRate Heart Rate Monitor is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops AccuRate Heart Rate Monitor is Oxford Fitness Ltd. The latest version released by its developer is 2.9.
To install AccuRate Heart Rate Monitor on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the AccuRate Heart Rate Monitor as malware if the download link is broken.
How to install AccuRate Heart Rate Monitor on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the AccuRate Heart Rate Monitor is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After AccuRate Heart Rate Monitor is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
